5 Ways to Overcome Imposter Syndrome
Written by Conquer Athlete Coach Jason Leydon
Imposter syndrome is a common feeling experienced by many individuals in various professions, including strength coaches. It is the feeling of inadequacy or self-doubt despite evidence of one's skills, knowledge, and experience. Strength coaches who experience imposter syndrome may feel like they are not qualified or skilled enough to be coaching athletes and may doubt their abilities.
Overcoming imposter syndrome as a strength coach can be challenging, but it is possible. Here are some tips on how to overcome imposter syndrome as a strength coach:
Recognize that imposter syndrome is common. Imposter syndrome is a common feeling experienced by many individuals, including successful and accomplished professionals. Knowing that imposter syndrome is a common experience can help normalize the feeling and reduce self-doubt.
Reframe your thoughts. Negative self-talk can fuel imposter syndrome. Reframing your thoughts to focus on your accomplishments and positive attributes can help overcome imposter syndrome. Instead of focusing on what you don't know or what you're not good at, focus on what you do know and what you're good at.
Seek out mentorship. Working with a mentor can help provide guidance and support. A mentor can offer constructive feedback and help identify areas for improvement. Additionally, a mentor can provide encouragement and help reinforce the coach's confidence in their abilities.
Continue learning. Continuing education can help strengthen a coach's knowledge and skills. It is essential to stay up to date with the latest research and trends in the field. Learning new techniques and methods can help coaches feel more confident in their abilities and overcome imposter syndrome.
Celebrate successes. It's important to celebrate successes, no matter how small they may seem. Recognizing accomplishments can help reinforce the coach's confidence and reduce self-doubt. Celebrating successes can also help coaches recognize their strengths and abilities.
Imposter syndrome is real, and it is something that many, if not, all strength coaches have experienc[ed] throughout their time. It’s first important to understand that, so that you don’t beat yourself up over these emotions. However, focusing on the five steps above can work to overcome imposter syndrome as you age in your coaching career.
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