A Peek into Individual Design Coaching with Coach Jason Leydon

A Peek into Individual Design with Coach Jason Leydon

Morning Session:
350m row at 1:38 Rest :90 x 12 rounds

Afternoon Session:
A. Snatch skill transfer Block snatch Work to a good single from blocks for the day then drop 20% and hit 3 singles x 2 sets B. Eccentric Front Squat at tempo 5XX1 to a tough double over 3 sets
C. Horizontal pulling DB bent over row x 10/side x 3 Banded pull aparts 20x3
D. CP into volume similar contractions 10 rounds for time 3 LL rope climbs 9 SHSPU 18 wall balls 20#

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