Free Resources For CrossFit Athletes

  • Top 5 areas where masters athletes are training improperly

    Coach Jay shares his expert knowledge in this free sample masters program, Top 5 Areas Where Masters Athletes Are Training Improperly. Get exclusive access to this valuable guide that will give you insights into how you can improve your programming, training, & overall performance as a masters athlete.

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  • Mixed modal ebook for training and health

    Learn how to implement mixed modality training into your programming & more.

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