MMA Fitness Programs By Conquer Athlete
Get Into Fighting Shape
This 3-stage program is designed by world-class coaches who are experts in conditioning Pro MMA fighters. If you're looking to meet specific fitness goals, improve your fighting endurance, or take your career to the next level, this fitness program is designed for you.
Want to know more about the program? Read a letter from Coach Jason Leydon, Founder of Conquer Athlete, that explains what the program is and why he wanted to create it.
MMA Fitness Programs
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Off-Season Foundation
Every MMA athlete needs a foundational base of strength to be competitive on the mat or in the cage. Our base-building Foundation program is here to do just that. Off-Season Foundation is designed for athletes who are at least 16 weeks out from a competition and are looking to increase their total body strength, improve their core endurance while building a bigger engine, all while continuing to train for their sport.
Our Foundations program is designed to supplement your MMA training and help full in any strength and conditioning gaps. BASE is a (5) days per week program, (3) strength focused and (2) conditioning focused sessions to make sure you’re not burning yourself out and continuing to perform where it matters most.
When to use:
-You’re in the off-season.
-You’re at least 16 weeks out from a competition.
-You haven’t been doing a strength & conditioning program to supplement your MMA training.
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9 Week MMA Readiness Program
This program is geared toward the combat athlete who is comfortable in the weight room and looking to push their strength and conditioning. A combination of lower, upper, full body, and conditioning sessions will allow you to improve all facets of your training without interfering with your current training protocol.This 9 week program can be used as a build up for competition (10-11 weeks out) or as a stand alone during the off season where strength is a priority.
Conquer The Fight
Improve Endurance & Stamina
How long you can last in the fight will determine the outcome. Boost your endurance & stamina with programming designed specifically for combat sports by elite coaches.
Boost Strength & Agility
Move faster & hit harder than your opponent by improving your overall fitness. Our athletes are conditioned to be in prime shape for the fight.
Designed For Combat Sports
This program is uniquely designed for athletes training to compete in combat sports including MMA, Jiu Jitsu, & more. Our coaches' programming is trusted & relied upon by Pro MMA athletes, and we're excited to share it with you.
