We have created a Wodapalooza Strategy Guide to help you take the first steps to prepare for travel, recovery, between-event recovery, nutrition, warm ups, game planning, and more.

Wodapalooza is upon us! We are now five weeks out from the throwdown in Miami. This timeframe marks the final push for a competitive training block within a program. So I want to talk about three things you can start to think about as you plan out your training or your athlete’s training.