This is Part 2 of our strength-building principles. If you recall from the first strength-building blog, I discussed the principles of specificity, overload, fatigue management, and individual differences. In this piece, I want to introduce you to three more principles that are needed to build strength within yourself or your athletes…

In this day and age, it is not hard to find various methods around gaining strength. However, a method applied without the proper principles behind it is liking putting heels on a bull; sure, it might look nice at first, but what good does it do for you in the long run? The biggest approach to coaching that I teach revolves around principles…