Episode #101: RON ORTIZ & ANNIE SAKAMOTO

Conquer Athlete Podcast

#101: Ron Ortiz & Annie Sakamoto | how to Compete as a Crossfit Master’s Athlete

Annie and Ron are two of the most notable and successful masters athletes in the CrossFit space. They both have been around competing for years and are certified OGs of CrossFit. The benchmark workout "Annie" is actually named after Sakamoto. This podcast is an insightful dialogue into the more important aspects of what it takes to be a high level competitive athlete in ones later years.

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