Roundtable 2: The Strategies to Win WZA ‘19 Workouts 3 & 4
Conquer Athlete Podcast
Roundtable 2: The Strategies to Win WZA ‘19 Workouts 3 & 4
On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019.
Workout 3:
DT Ladder
Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
Round 1 - 95, 65lb
Round 2 - 135, 95lb
Round 3 - 155, 105lb
Round 4 - 185, 130lb
Round 5 - 205, 145lb - *AMRAP with remaining time
Workout 4:
For Time - 20:00 Minute Time Cap
150 Wallballs (20,14lb) (10ft, 9ft) 75 Toes-to-bar
Perform in any order, until completion of total work. Can be broken down or performed in any order
LISTEN NOW ↓
Sponsors
Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout.
Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout
Here's what's next:
Join our online training community: www.facebook.com/groups/conquertrainingcommunity/
Become a Conquer Athlete: www.conquerathlete.com
