Roundtable 3: The Strategies to Win WZA ‘19 Workouts 5 & 6

Conquer Athlete Podcast

Roundtable 3: The Strategies to Win WZA ‘19 Workouts 5 & 6

On this episode, we'll cover the best ways to approach the 5th and 6th workouts of Wodapalooza 2019. 

WORKOUT 5

For time, 21-15-9: Barbell Thrusters (95, 65lb) Calorie Row Burpee Over Rower

*If not completed within 12 minutes, continue to workout 6

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WORKOUT 6

With remaining time of 15:00 1RM Clean and Jerk

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