This week’s episode is all about preparing for the CrossFit Open. The Conquer coaches sit down and talk about how you can take steps NOW to make sure that this years Open is your best one yet. They talk specifically about mindset and programming, as well as how to prepare yourself generally for whats to come. You are not going to want to miss this one, it is filled with all the goodies! Enjoy https://www.conquerathlete.com/

On today’s episode of the podcast, the coaches sit down and outline their step by step process on how they work with the population of masters athletes. There are many nuances when it comes to working with this demographic that is lost on most coaches. If the proper approach isn’t taken...it can lead to a much higher chance of injury or failure than would be the case when working with a typical athlete in their early 20's. And having just come off a CrossFit Games Masters win, this seemed like the ideal time to shine a spotlight on the methodology that the team uses. Enjoy!

On this week’s episode of the Conquer Athlete Podcast, the guys talk about the 2022 CrossFit Games. They specifically discuss the programming under the new director of the Games, Adrian "Boz" Bozman. Highlighting how Boz put his own signature on the Games events. They also chat about various issues that were noted during the competition, such as the skipping of laps on the bike event. Tune in to hear all of the details! Enjoy!

Sit down with the coaches of Conquer athlete and listen in as they discuss the nuances of how to program for your athletes. They go into step by step progressions on how to take your athlete from their starting point, all the way through to their goals. Enjoy!

The entire Conquer coaching staff sits down to discuss their thoughts surrounding the first week of the Semifinals. They discuss the workouts at each event, why they did and didn’t like certain ones, as well as predictions on who we are likely to see on top of the podium at the Games after watching some of the performances out there.

This was a fun one to listen to. We hope you find it just as enjoyable!

On today’s episode of the podcast, the coaches sit down to talk about an aspect of coaching that is ofter not discussed. How to handle the mental side of competing, specifically when an athlete doesn’t perform as well as they had hoped. This conversation centers a lot around communication and how to have constructive forms of communication between coaches and athletes. This is a good one, we hope you think so too.