Today we have, not only coach Jay and Tommy, but also coach Brad, and the guys are talking about their various experiences coaching at the Games. They are telling stories, and sharing the lessons that they have learned from those times at the Games. Ultimately it has all lead to being a more effective coach, specifically at the larges stage in the sport, but also overall. This was a fun one. Enjoy!

https://www.conquerathlete.com/

Today we have Coach Jay and Coach Tommy chatting about some of the more recent changes within the Sport of Fitness. And in a broader sense, the guys discuss where they think the CrossFit differs from other sports out there, and more to the point...where they think the sport is going long term.

https://www.conquerathlete.com/

Less of a "Roundtable" today, and more of "Ted Talk", where Coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may think. Jay outlines 9 tactics that he uses to help clients battle through this to come out on top.

https://www.conquerathlete.com/

On today's episode, Jay and Tommy talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if you agree with them or not.

https://www.conquerathlete.com/

One of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in question, needs to be navigated intelligently, and perhaps slightly differently depending on the athlete and what else they have coming up on their schedule. Coach Jay and Coach Tommy discuss these questions in depth and give a clear approach to how to address them. https://www.conquerathlete.com/

On today's episode, coach Tommie talks about something that all coaches will likely have to deal with at one point or another. A difficult client. This can be a challenge to handle properly. Coach Tommie gives his take on what some acceptable options would be when faced with such a situation.