On this episode of the podcast, the coaches discuss something that they are passionate about: training masters athletes. There is a lot to unpack within this episode in regards to managing the complexities of programming for an older athlete. As an athlete ages, there is a lot that changes from their earlier years...physical changes, lifestyle ones, how differently they recover, overall priorities, etc. The list goes on. If you are in this boat, or coach a masters athlete, you are definitely going to want to give this episode a listen. Enjoy! https://www.conquerathlete.com/

Charlie Weingroff is a highly sought after physical therapist and strength and conditioning coach. He has worked with an incredible list of celebrities, professional athletic teams, and military special operations. He has an approach to training and longevity that is systemic and industry leading. This episode delves into many of his principles and how to apply them across the athletic spectrum, no matter where you lie as an individual. Enjoy! Charlie's website: https://charlieweingroff.com/ https://www.conquerathlete.com/

Follow @chweingroff

On this week’s episode we welcome Ali Gilbert to the show. Ali is a leader in the field of helping men navigate the confusing landscape of aging and the symptoms that come along with that. Whether its low energy levels, declining cognitive function, low sex drive, or a slump in athletic performance and muscle building, Ali has worked with all types of scenarios, and with all types of men. This is an interesting discussion around the issues mentioned above, but also with the stigma that many men feel when considering solutions within the world of hormone replacement therapy solutions. Give this one a listen, we are certain you will gain something from it.

Ali's Website: https://ali-gilbert.com/

Follow @thealigilbert

Ben is a long time athlete and gym owner with a degree in exercise physiology who has leaned into the sport of climbing. He has focused his business on helping the climbing enthusiast train and stay healthy for their time on the mountain. This was a very interesting conversation that we think you will get a lot out of whether you are a climber or no. Give it a listen!

Ben's Business: Off The Mountain - https://www.otmstrength.com/

Follow @off_the_mountain_strength

How do you select the coach that is going to be the best for you? How do you sift through all of the options out there and determine who is going to vibe with you the best and help you reach all of your fitness and performance goals? This is not an easy question, as there are many many coaches out there with various skill levels and various approaches. What do YOU need and what works best for YOU. Listen in as the team discusses this very nuanced issue. Enjoy. https://www.conquerathlete.com/

Today we welcome back Director of the CrossFit Games, Adrian Bozman for his second appearance on the podcast. This time our topic of conversation is, unsurprisingly, the 2022 CrossFit Games, where Boz was responsible for programming the entire event for the first time. This was an interesting discussion, we talk a lot about where his mind was at while programming the event, as well as how it was received, and where the trajectory of the Games is going in the future. Enjoy!

Adrian's IG: @apbozman