In the sport of CrossFit your ability to perform gymnastics, perform gymnastics well, and perform gymnastics for a shit ton of reps is pivotal. I have seen so often athletes jump stages in their training which ultimately leads to a “functional ceiling” created with in their abilities. This “functional ceiling” is referring to how many reps they can essentially perform and sustain within a workout. So, why does this functional ceiling get created? Basically it’s from a lack of proper progression while building their gymnastics skills. So, below I am going to outline three ways to not only improve your CrossFit gymnastics capacity, but also continually work to improve your functional ceiling.