There is a saying that goes like this, “There is no such thing as overtraining, only under-recovering.” Now, I am not sure I fully agree with that, because I feel that if I wanted to, I could put anybody in a training hole. However, recovery in itself is an artform.

Within life, there are things I call the five pillars. These are things the body cannot do without, and when taken away (after some extended time), there will be an adverse effect. There are also prioritization concepts from a health and wellness perspective for longevity and living pain-free when looking at these pillars.