As more and more Masters athletes come to Conquer, the more I see how a large portion of the Masters community is working off old ideas and principles when it comes to training. Addressing the Masters athletes out there - I don’t fault you for it, it’s just what’s been/being offered to you. Read more.

Below are my ten reasons that you should look into doing a good individual design program to reach your goals (in no particular order). 

However, what if I were to tell you that following Individualized CrossFit Programming could actually fast-track your goals? How might this happen you ask… Well, following an individualized CrossFit Program can indeed fast-track you, by taking the proper steps to layer the foundation needed for your success.