What to Look for in a Good CrossFit Template Program
Let’s start by defining what a training template is. This is a program that someone writes and it is followed by a group of people. A training template is not individualized, and it is usually based on a single person or avatar. The person or group that is following the template will all be performing the same training sessions as everyone else on the program.
What I want to go through are the pros and cons, as well as what to look for when you are shopping around.
The good:
Community. Usually training templates present a virtual environment, community, and even competition where people can feel part of something and not alone in their training.
Variation. Often, a training template presents lots of variation in order to keep everyone’s attention. This can be good for those who need to broaden their exposure.
The bad:
Experience of the coach. Most of the time, the popular programs that are offered by a big name are not written by that person. They hire someone else to do the work, who usually is not as experienced as what you think you're getting.
Progressive overload. Frequently, the programs don’t follow sound principles in regards to strength or conditioning development.
Not individualized. For a lot of people, doing anything new will work. However, as you progress in your training age and biological age, the specifics of what you are doing matter so much more for proper growth.
A lack of focus on the Stimulus, Recovery, Adaptation curve (SRA curve). Unfortunately, when following a template, because it is written for one person or one avatar, the ability to truly follow a good SRA curve will be lacking and thus, so will the athletes’ ability to continually improve.
Improper fatigue management. Many times when you are following a template, the ability to focus on fatigue and properly manage fatigue can be lacking. Thus, many people will reach higher levels of fatigue, which can create an overtrained state.
What to look for:
Now with all that being said, there are specific things that people should look for when they start to follow a template training program.
Proper progressions of strength and conditioning that follow a sound progressive overload principle.
Communication offered between the creator and the participants.
Explanation of fatigue as it relates to that person and how to train appropriately.
Proper utilization of RPE (rate of perceived exertion) and or percentages in a way that drives a stimulus, but still offers days/times for recovery and adaptation.
Movement selection changes made for people who need modifications in a way to drive the desired stimulus for that day.
If you are unsure if you are following the right template, I would encourage you to try our program on ConquerAthlete.com We offer two tracks, one for masters athletes and another one for younger competitors.
If you are still unsure, contact us at help@conquerathlete.com and set up a free consultation to see how we can best assist you.