Episode #148: Coaches Roundtable #17

Conquer Athlete Podcast

#148: Coaches Roundtable #17 - Be Prepared for the CrossFit Open

This week’s episode revolves around how to properly handle volume and intensity during the 3 weeks of the Open to maximize your performance while not undoing all of the hard work you have put into building strength so far this season. The guys have some gems to share on the topic. Enjoy!

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