This week’s episode is all about preparing for the CrossFit Open. The Conquer coaches sit down and talk about how you can take steps NOW to make sure that this years Open is your best one yet. They talk specifically about mindset and programming, as well as how to prepare yourself generally for whats to come. You are not going to want to miss this one, it is filled with all the goodies! Enjoy https://www.conquerathlete.com/

On this episode of the podcast, the guys discuss what it takes to create a solid training program. The delve into some of the more common issues and problems they see, how to ensure that your athletes will have longevity in the sport, and how to get results. Enjoy!

https://www.conquerathlete.com/

On today’s episode, the guys discuss the difficulties athletes face when they decide to retire from competing, and how, as coaches, they tackle all of it from the programming to the mental side. There is a lot to unpack here, and the Conquer Coaches do a great job or looking at all sides of this one. Give it a listen, even if you are still an active competitor, you will likely get something out of it.

Enjoy!

https://www.conquerathlete.com/

On today’s episode, the coaches discuss the CrossFit Quarter Finals workouts. They discuss strategies and what to keep in mind while attacking these workouts. The drop some real gems on this one. Check it out and let us know how the workouts went for you.

Enjoy and good luck!

www.conquerathlete.com

This week’s episode revolves around how to properly handle volume and intensity during the 3 weeks of the Open to maximize your performance while not undoing all of the hard work you have put into building strength so far this season. The guys have some gems to share on the topic. Enjoy!

www.conquerathlete.com

The guys discuss the most recent virtual competition that was held for the Conquer Athlete community...why they programmed it the way they did, and most importantly, how an athlete and/or coach can use the data from the Conquer Winter Classic to make adjustments moving forward. Especially considering the the CrossFit Open is just around the corner. Enjoy!

www.conquerathlete.com