Today’s guest is long time Conquer athlete, Will Carter. Will is an incredibly driven and impressive athlete who has a work ethic that it's hard to find a parallel for. Our conversation with Will today centers a lot around that very topic and can help put into perspective for many of our listeners just what it takes to be a CrossFit Games athlete.

Follow @wcarter45

Today we welcome Kelly and Juliet to the show to discuss their new book; Built To Move. The Starretts are well known in the fitness industry as leaders of self care and movement experts. Their newest book is an essential read for anyone who is looking to ensure that their body is capable of performing optimally, not only today, but most importantly into your later years. Kelly and Juliet provide 10 vital signs, test, and prescriptions on how to improve and maintain optimal movement for as long as you are alive.

https://thereadystate.com/built-to-move

Follow @thereadystate