Rob Orlando is the original CrossFit Superman. He came out of the professional strongman world and was the first real strength athlete to make the transition into CrossFit. Along the way he began running CrossFit Strongman courses and became a SME (Subject Matter Expert) in that field. He is a wealth of knowledge when it comes to strength training and coaching. Enjoy. IG: https://www.instagram.com/crossfitrobo/?hl=en