How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical.

Listen in as Coach Jay and Coach Tommy talk about how they feather in volume to their conquer athlete programs.

There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness.

Coach Jay and Coach Tommy take you through all of the finer points here. Get ready to take some notes.

Enjoy!

Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches.

We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes.

We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response.

With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals.

Coach Jay walks us through a short and sweet episode outlining all of this.

Enjoy

Margaux Alvarez is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company.

She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with her today.

Enjoy

Margaux's IG: @321gaux

Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things.

Grab your notepad, sit back, and listen.