Today we have Coach Jay and Coach Tommy chatting about some of the more recent changes within the Sport of Fitness. And in a broader sense, the guys discuss where they think the CrossFit differs from other sports out there, and more to the point...where they think the sport is going long term.

https://www.conquerathlete.com/

Less of a "Roundtable" today, and more of "Ted Talk", where Coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may think. Jay outlines 9 tactics that he uses to help clients battle through this to come out on top.

https://www.conquerathlete.com/

On today's episode, Jay and Tommy talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if you agree with them or not.

https://www.conquerathlete.com/

One of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in question, needs to be navigated intelligently, and perhaps slightly differently depending on the athlete and what else they have coming up on their schedule. Coach Jay and Coach Tommy discuss these questions in depth and give a clear approach to how to address them. https://www.conquerathlete.com/

On today’s episode we have Jenn Ryan. Jenn is a 6 time CrossFit Games athlete, which is an impressive feat on its own. But Jenn is also a Nurse, and Integrative Health and Nutritional Coach. We dive into so many topics surrounding how to take charge of your nutrition, training, and life. We really think you'll enjoy this one.

@jenn__ryan

Eamon and Ron as both CrossFit Games Masters Athletes. Ron having competed more than 10 times and winning twice, and Eamon competing at the Games for his first time last year. They both as passionate about providing opportunities for masters athletes and ensuring that their experience is the best possible. Eamon, although with a small group founded the Masters Fitness Collective during 2020, and it is continuing to grow and offer excellent competitive opportunities for athletes. Give a listen.

https://mastersfitnesscollective.com/