On today’s episode we have Jenn Ryan. Jenn is a 6 time CrossFit Games athlete, which is an impressive feat on its own. But Jenn is also a Nurse, and Integrative Health and Nutritional Coach. We dive into so many topics surrounding how to take charge of your nutrition, training, and life. We really think you'll enjoy this one.

@jenn__ryan

On todays episode, we welcome back the OG James Fitzgerald. This time we chat about what it really takes to compete in the sport of CrossFit.

James Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order.

James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.

www.opexfit.com

On today's episode we have Ryan Bucciantini. Ryan and Jay spend a lot of time discussing the difference between fulfillment and achievement. How do you obtain a life of fulfillment, is it ok to fail, and what to do if you do you fail along the way.

If you are looking to get the most out of your life, or even just reorient yourself, give this one a listen...we think you will find some gems here.

Ryan’s IG

Margaux is a long time veteran of the CrossFit Games, having competed 7 times, 6 as an individual and once as part of a team. She also competed in the NBC Titan Games where she was the West Coast Champ. These days she is the owner of The GOAT Wine. A passion project that has been going strong for 4 years now. Margaux has a lot to say about personal growth and mindset. We think you will get a lot out of this episode. Enjoy

https://www.thegoatwine.com/

Margaux's IG: @321gaux

James Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order.

James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.

Dave is the CEO/Founder of “SHIFT Movement Science and Gymnastics Education”. This company was started in 2014 to help educate those involved in gymnastics, medical fields, Olympic weightlifting, CrossFit, and more about optimal performance and preventative rehabilitation strategies.