Now that the CrossFit Open is a wrap, we are taking a min to talk about programming for athletes in the subsequent stages of the competitive season. How do we prepare our athletes to not only do well in the Quarterfinals, but more importantly how do to that while getting them ready for Semifinals. We discuss our approach to the programming for both individual and team athletes. Enjoy!

https://www.conquerathlete.com/

Now that the Open is over, there are undoubtably a lot of us that may be feeling a little disappointed with how it went. Maybe you didn't perform as well as you'd hope, or maybe you did but your body is feeling the aftermath of it all. Today's episode is all about how to get the most out of the past three weeks and how to move forward in the best way possible. Enjoy!

https://www.conquerathlete.com/

When it comes to forming a winning team...its not always just about getting the top individual athletes on the floor together. There are nuances and relationships that must be built and paid attention to, among many other things. Coach Jay and coach Tom talk about the strategies that they employ to get the most out of their teams that will ultimately lead to a podium finish.

https://www.conquerathlete.com/

This week’s episode is a nice little bit of nostalgia. We reminisce about previous years of the CrossFit Open. We talk about favorite Open workouts and why we liked them, as well as some that we were not fans of. This was a fun conversation that anyone who has gone through even just one season of the Open is sure to enjoy listening to as we ready our minds for the announcement of the first workout in the 2023 CrossFit Open season. Enjoy!

Today we welcome back Director of the CrossFit Games, Adrian Bozman for his second appearance on the podcast. This time our topic of conversation is, unsurprisingly, the 2022 CrossFit Games, where Boz was responsible for programming the entire event for the first time. This was an interesting discussion, we talk a lot about where his mind was at while programming the event, as well as how it was received, and where the trajectory of the Games is going in the future. Enjoy!

Adrian's IG: @apbozman

On today’s episode we have Jenn Ryan. Jenn is a 6 time CrossFit Games athlete, which is an impressive feat on its own. But Jenn is also a Nurse, and Integrative Health and Nutritional Coach. We dive into so many topics surrounding how to take charge of your nutrition, training, and life. We really think you'll enjoy this one.

@jenn__ryan