Today's guest is CrossFit Games Athlete, Alex Gazan. Alex is for sure an up and coming star in the CrossFit scene, having almost qualified in the individual division as a teenager in 2021, and following that up making the Games in 2022 at the age of 20. Alex is impressive on the competition floor, but perhaps more impressive is her incredible positive and friendly attitude as well as her balanced approach to life and competition.

This was a great conversation, and we have no doubt that you will enjoy it as much as we did. Enjoy!

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On today's episode, Jay and Tommie review this past weekends Team Quarter Finals workouts. They talk about the programming overall, what they thought of each workout, as well as the collection of workouts together and how they played off each other.

Additionally they discuss as a preview, their excitement and thoughts regarding the upcoming Masters workouts.

On this episode of the podcast the boys discuss the recent Quarter Finals. They talk about the workouts, surprises, the overall format of the Quarter Finals, and where they think some improvements can be made. This is a fun one. Tune in, sit back, and enjoy.

Now that the CrossFit Open is a wrap, we are taking a min to talk about programming for athletes in the subsequent stages of the competitive season. How do we prepare our athletes to not only do well in the Quarterfinals, but more importantly how do to that while getting them ready for Semifinals. We discuss our approach to the programming for both individual and team athletes. Enjoy!

https://www.conquerathlete.com/

Now that the Open is over, there are undoubtably a lot of us that may be feeling a little disappointed with how it went. Maybe you didn't perform as well as you'd hope, or maybe you did but your body is feeling the aftermath of it all. Today's episode is all about how to get the most out of the past three weeks and how to move forward in the best way possible. Enjoy!

https://www.conquerathlete.com/

When it comes to forming a winning team...its not always just about getting the top individual athletes on the floor together. There are nuances and relationships that must be built and paid attention to, among many other things. Coach Jay and coach Tom talk about the strategies that they employ to get the most out of their teams that will ultimately lead to a podium finish.

https://www.conquerathlete.com/