There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness.

Coach Jay and Coach Tommy take you through all of the finer points here. Get ready to take some notes.

Enjoy!

Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches.

We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes.

We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response.

With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals.

Coach Jay walks us through a short and sweet episode outlining all of this.

Enjoy

Amy and Stu are two incredible athletes. They have both recently punched their respective tickets to the CrossFit Games as masters athletes. Amy took 2nd place in the Open within the 35-39 year old age group, and Stu outright won the Open within the 60-64 year old age group. The most impressive thing about these two is that they are not one dimensional. They both have very full schedules, and yet continue to find the time to train as elite athletes, making it to the absolute pinnacle of their sport. We know that you will enjoy this one!

Follow: Stu and Amy

Todays guest is Conquer Athlete: Tyler Cooke. Tyler is not only a phenomenal athlete, but he also runs a successful real estate business, is a husband and father of two young children, and is an amazing coach in his own right. Because of this, a large portion of the show revolves around finding balance in life and how to navigate around the things that you can and can not control. This is a good one, and we think that you will agree.

Tyler's IG: @classic_coo

Today's guest is one of our very own "Individual Design" Conquer Athletes, Aurora Vellante. Aurora just qualified for Semifinals for the first time and thats not even her most impressive achievement. Aurora is a college professor, CrossFit coach, AND athlete who we could all learn a thing or two from when it comes to time management and achieving goals. She is an impressive lady, and we think that everyone is going to start seeing and hearing a lot more from her.

Aurora's IG: @aurorav1313