Our guest today is Conquer Athlete Coach Brad Giglio. In addition to being an "Individual Design" Coach with us, Brad is also the founder of Apex Nutrition Performance Coaching. Through Apex, Brad has worked with a number of high performing clients, from CEO's, Olympians, Professional Athletes in the NFL and CrossFit Games, as well as Navy Seals, all looking to optimize there performance and well being.

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Today's guest is CrossFit Games Athlete, Alex Gazan. Alex is for sure an up and coming star in the CrossFit scene, having almost qualified in the individual division as a teenager in 2021, and following that up making the Games in 2022 at the age of 20. Alex is impressive on the competition floor, but perhaps more impressive is her incredible positive and friendly attitude as well as her balanced approach to life and competition.

This was a great conversation, and we have no doubt that you will enjoy it as much as we did. Enjoy!

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On today's episode, we welcome Conquer’s newest coach: Jerod Gordon. His primary role within the Conquer team is to head up the training for our MMA athletes, specifically in regards to overall conditioning, global movement patterns, and strength development. Jerod is extremely well rounded coach with a long list of education across the spectrum. We loved catching up with him in this episode, and we couldn't be more excited to have him as a part of the team. Enjoy!

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Less of a "Roundtable" today, and more of "Ted Talk", where Coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may think. Jay outlines 9 tactics that he uses to help clients battle through this to come out on top.

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On today's episode, Jay and Tommy talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if you agree with them or not.

https://www.conquerathlete.com/

One of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in question, needs to be navigated intelligently, and perhaps slightly differently depending on the athlete and what else they have coming up on their schedule. Coach Jay and Coach Tommy discuss these questions in depth and give a clear approach to how to address them. https://www.conquerathlete.com/