Episode #230: Coaches Roundtable #52
Conquer Athlete Podcast
#230: Coaches Roundtable #52 - How to Read VO2 Max Test Results
Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal.
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