Roundtable 1: The Strategies to Win WZA ‘19 Workouts 1 & 2
Conquer Athlete Podcast
Roundtable 1: The Strategies to Win WZA ‘19 Workouts 1 & 2
Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon.
On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019.
Workout 1:
9 Minute AMRAP +3 Hang Power Snatches (75, 55lb) +3 Overhead Squats (75, 55lb) 30 Double Unders
-Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round.
Workout 2:
16 Minute AMRAP: 40 Alt DB Snatches (50, 35lb) 40 Pull-Ups 30 DB Burpees 30 C2B Pull-ups 20 Devil Presses 20 Bar Muscle-ups
Listen Now ↓
Sponsors
Driven Nutrition | Use coupon code: "Conquer" for a 10% discount at checkout.
Virus Active Wear | Use coupon code: "Conquer" for a 10% discount at checkout
Here's what's next:
Join our online training community: www.facebook.com/groups/conquertrainingcommunity/
Become a Conquer Athlete: www.conquerathlete.com
