On today’s episode we have Jenn Ryan. Jenn is a 6 time CrossFit Games athlete, which is an impressive feat on its own. But Jenn is also a Nurse, and Integrative Health and Nutritional Coach. We dive into so many topics surrounding how to take charge of your nutrition, training, and life. We really think you'll enjoy this one.

@jenn__ryan

How do you tackle programming for your athletes, how do you recover, what does your nutrition look like.

The coaches address the concept of developing your methods and principles by which you approach your programming and working with athletes to elicit the desired performance response.

Join Jay, Ryan, and Dom as they discuss how to work with athletes as fatigue begins to set in. How do you speak to and cue an athlete at this point? Most importantly how does this change from athlete to athlete, as there is never a one size fits all when it comes to programming for and working with individuals.

On todays episode of the podcast, Jay sits down with two other Conquer coaches to discuss the conquer approach to maximizing volume and intensity in training, and more over...maximizing an athletes athletic potential by building the foundational elements needed to excel.

Brian is a #1 International best-selling author and one of the world’s foremost authorities on mental performance. His mental performance training strategies have been used by thousands of elite performers and top athletes worldwide, including industry-leading companies like Burton Snowboards and Fuddruckers, UFC World Champions, multiple NCAA National Champions, and hundreds of athletes in the UFC, NBA, PGA, NFL, NHL, and MLB.