As a mindset coach, I've seen firsthand how the mental state of an individual can dramatically influence their performance. On the day of competition, it's not just about the physical preparation you've done leading up to this moment—it's about cultivating a strong, focused, and resilient mindset that will carry you through every challenge you face. Here are some strategies to help you get into that optimal mental zone and compete at your very best.

For Masters athletes in CrossFit, understanding fatigue is crucial for navigating the fine line between progress and potential setbacks. In strength and conditioning, fatigue isn't simply the feeling of being tired after a workout—it's a complex biological response that directly influences your performance, recovery, and overall adaptation. With age, understanding and managing fatigue becomes even more essential for optimizing results and ensuring longevity in the sport.

Mixed modal workouts combine various modalities like weightlifting, gymnastics, and monostructural movements in one workout. This style of training helps train different energy systems and muscle groups simultaneously. However, to continually improve and avoid plateaus, it's important to understand how to progress in mixed modal workouts strategically. 

When it comes to preparing Masters athletes for peak performance in CrossFit, tapering is an essential yet often misunderstood component of the training process. As a strength and conditioning coach who has worked with athletes across various age groups, I’ve seen firsthand the transformative power of a well-executed taper. In this essay, I will outline the most important aspects of tapering for masters athletes, explain how to effectively implement a taper, and delve into why tapering is crucial for optimizing performance and recovery.

In the dynamic and demanding world of CrossFit, the pursuit of excellence is not just for the young. Masters athletes, those bravely competing in age categories ranging from 35 and above, face unique challenges and opportunities. Embracing an elite mindset is crucial not only for performance but also for longevity in the sport. Here’s how you can cultivate this mindset, backed by strength and conditioning principles and inspiring stories of athletes who have mastered the art.

One of the most common questions I receive is, "Should I still train if I'm not feeling my best?" Whether you're dealing with minor aches, mild illness, or just feeling unmotivated, maintaining your training routine is crucial. Let's delve into why it's important to keep moving even when you're not at 100%.