Let’s into the world of growth mindsets. As a strength and conditioning coach, over the years I’ve observed firsthand how the mental framework we adopt influences our physical training and overall well-being.

In the realm of sports, success isn't solely determined by physical prowess or natural talent. A crucial factor lies in the mindset of the athlete. As a strength and conditioning coach, I've witnessed firsthand the transformative power of a growth mindset in athletes. It's the foundation upon which champions are built, the mindset that propels individuals beyond their perceived limitations. In this short essay we will delve into the principles and practices of cultivating a growth mindset to unlock your full athletic potential.

In the realm of sports, setbacks are not only inevitable but also integral to the journey of growth and success. I understand the disappointment that comes with an unsatisfactory end to a season. However, it's crucial to recognize that adversity presents an opportunity for evolution and transformation. In this blog, I'll delve into how athletes can strategically approach their off-season training following a less-than-ideal season conclusion.

Maybe, you already possess the skills AND conditioning you need to be successful. However, you may have too many energy leaks that contribute toward your overall fatigue and expenditure – which prohibits you from expressing your true abilities.

When you’re in your 20’s (or even younger), some things may not be as important for you to focus on, but as age, volume, and priorities change, it’s vital to take a look at the whole picture if you hope to continue down the path of progress.

The following elements all have a huge impact on your training, your improvement, and your longevity.

To maximize your athletic potential, long-term thinking has to be part of your mindset.

A big portion of that includes training smart, training consistently, and avoiding injuries.

For better or worse, the typical CrossFit athlete is focused on performance. How do I get a faster time or more reps? And in some instances, that can be a hindrance toward progression.

CrossFit is an intense and effective training regimen. Many individuals who have dedicated themselves to CrossFit wonder what to do next once they feel they've achieved their goals or are ready for a change. In this blog post, we'll explore the various options for transitioning your training once you're done with CrossFit.

As you age, especially in the sport of Brazilian Jiu-Jitsu, you learn quite a few things. First, despite your age, you can still train extremely hard. Second, if you opt to do that with high frequency, you’re also looking at time away from the mat due to injury. So how do you find the balance?

All of it simply comes down to training smarter, not harder. With that in mind, here’s my take on training jiu-jitsu for the masters athlete.

This is single handedly the most prevalent question within the Sport of Fitness. Everyday I have this conversation, whether by phone, Zoom, or in person with aspiring athletes who are looking to progress up the proverbial CrossFit ladder. So, here I am going to build a framework around what I project (as of this day) are and will be the driving principles that will give you the tools to do well within CrossFit. This is not a manual that you can open and find a one, two, three step process. This is more of an outline around three guiding principles that will set you up for success to be a better CrossFit Masters Athlete.

Masters athletes, individuals who continue to compete in sports well into their adulthood, often face unique challenges as they strive to maintain peak physical performance while dealing with the demands of daily life. To excel in their chosen sport, especially such a complex and taxing sport like CrossFit, Masters athletes must not only focus on physical training but also develop a strong mindset. The saying, you cannot teach an old dog new tricks doesn’t hold true when you are talking about masters athletes. They are some of the most adaptable athletes out there, however, the mindset and mental approach to training and competing can be a new landscape if they haven’t come from a background of sport. So, below are a few ways masters athletes can work on cultivating a strong mindset.

CrossFit, known for its dynamic and diverse training approach, demands a combination of strength, endurance, agility, and more. To excel in this multifaceted sport, athletes need a training strategy that optimizes various fitness attributes simultaneously. This is where concurrent periodization comes into play. By blending different training components within a single training cycle, concurrent periodization empowers CrossFit athletes to enhance multiple facets of their performance.

Whether you’re a coach being paid to help an athlete improve or an athlete looking for the next thing that's going to help you push the needle of performance, it’s easy to do what is popular or trendy right now.

To me, winning requires you to do the thing that you NEED to do, not the thing you want to do. Yes, there is balance between those two things, but the need needs to outweigh the want.

In the world of CrossFit, the ultimate test of fitness and athleticism is the CrossFit Games. Athletes from around the globe converge to push their physical and mental limits, striving for greatness and the title of "Fittest on Earth." Our journey to the CrossFit Games was one of perseverance, dedication, and teamwork, culminating in a remarkable achievement: our team's 13th place finish in the world.

Though many sports have a traditional off-season, combat sports are the exception. The time between fights can be unpredictable, making it difficult to plan in a macro cycle approach.

Typically, during “down time” the focus shifts toward skill acquisition with lower intensity to promote more frequent sessions so the athlete can improve significantly between fights.

One aspect that shouldn’t be overlooked at this time is the development of aerobic capacity/endurance.

Creating long-term habits can be a daunting task, but it doesn't have to be a boring one! Whether you're looking to ditch bad habits or adopt new, positive ones, the journey to lasting change can be enjoyable and rewarding. In this article, we'll explore five light-hearted and fun ideas that can help you make lasting changes to your habits.

Everything's impossible until it's not! And without these athletes who are willing to fail time after time, none of it would be possible. Failure is a part of the process for everyone, including the immortals. If you truly want to accomplish your goals, you just need to be willing to work for them.

CrossFit Masters athletes have grown immensely over the past ten years.. Masters athletes, typically aged 35 and above, compete in CrossFit events alongside their younger counterparts, showcasing their strength, endurance, and determination. However, as the body ages, training considerations for masters athletes must be tailored to ensure optimal performance while minimizing the risk of injury. Too often masters athletes are jumping on programs that are tailored towards much younger athletes who require less rest time, have less going on in their lives, and have more ability to recover. In this blog, we will talk about a few things masters athletes need to keep in mind to stay competitive and not get injured or burn out.

The ultimate goal of every Crossfit competitor is to qualify for the “Crossfit Games”. The Crossfit Games is an annual event that showcases the fittest athletes competing against one another in various modalities of fitness. In order to compete at this level, an athlete must posses amazing work ethic, talent and some luck. Today, we will be addressing the sport requirements to compete at each stage of the Crossfit Games season. We’re hopeful that by the end of this, you will have a better understanding of what you need to address in order to compete!

Training athletes can be as "simple" or as detailed as you want it to be. But simple doesn't always mean it's going to be effective nor does being complex. If something isn't working, you have to be able and willing to pivot and try something new. When trying something new, review the old, look at your data points, talk to your athlete and allow that to drive your next decision.