Conquer CrossFit Blog

Functional Fitness Tips, CrossFit News, & More

How to Progress Mixed Modal Workouts

Mixed modal workouts combine various modalities like weightlifting, gymnastics, and monostructural movements in one workout. This style of training helps train different energy systems and muscle groups simultaneously. However, to continually improve and avoid plateaus, it's important to understand how to progress in mixed modal workouts strategically. 

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Programming Jason Leydon Programming Jason Leydon

What Makes Great CrossFit Programming

CrossFit programming, as it relates to the true essence of enhanced general physical preparedness, is simple in nature. The intention of this program is to drive capacity and competence across various fields of fitness, thus increasing the individual’s health and longevity of life.

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