When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too.

Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and Coach Tommy outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym.

When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too.

Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and Coach Tommy outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym.

Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals.

Where should athletes be placing their focus when it comes to training and preparing for the Open? All of this is discussed at length between Coach Jay and Coach Tommy.