Dan Forbes is an online coach through his company: Forbes Performance. He works with people and athletes from all walks of life. One of his primary aims is to help people shift their perspective and habits to assist in facilitating the life that they truly want. This was a very interesting and inspiring podcast. We have no doubt that you will feel the same way. Enjoy!

https://forbesperformance.co.uk/

Follow @forbesperformance

On this episode we welcome one of New York's most sought after fitness professionals, Kenny Santucci. Kenny has an inspiring story of harnessing the power of habit to completely transform his life from being an overweight kid to becoming one of the most well known trainers in the cut-throat city of New York. He has had an incredible career and its only continuing to get better. Give this one a listen!

https://www.kenny-santucci.com/

Kenny's IG: @kennysantucci

Tommy Marquez is a CrossFitter and has been working in the CrossFit space for 10 years now. After originally working in the field of Psychology/Mental health, he switched to be a CF trainer full-time and help Open an affiliate early in 2010. He started working for CF Media in 2011 as a production assistant, handling various jobs, before getting the opportunity to write content for the Update Show, and eventually present my own content as an on-air commentator/host/analyst in 2014.