Brooke is a multi-time CrossFit Games Athlete who has shown repeatedly that she has one of the strongest mental toughness games in the sport. She is a Conquer athlete and an all around amazingly cool and genuine human. We have no doubt that you will enjoy this conversation with her.

Brookes IG: @brookedahook

On this episode of the podcast, the guys discuss what it takes to create a solid training program. The delve into some of the more common issues and problems they see, how to ensure that your athletes will have longevity in the sport, and how to get results. Enjoy!

https://www.conquerathlete.com/

Markus is a passionate fitness professional and the owner of "Gymwright". He has worked directly with thousands of boutique gym owners and specializes in helping them reach their fullest potential to bring the ultimate experience to their members and patrons. This was a great conversations filled with gems that you are going to want to hear.

Enjoy!

Markus's IG: markus_gerszi

On todays episode, we welcome back the OG James Fitzgerald. This time we chat about what it really takes to compete in the sport of CrossFit.

James Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order.

James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.

www.opexfit.com

On today's episode we have Ryan Bucciantini. Ryan and Jay spend a lot of time discussing the difference between fulfillment and achievement. How do you obtain a life of fulfillment, is it ok to fail, and what to do if you do you fail along the way.

If you are looking to get the most out of your life, or even just reorient yourself, give this one a listen...we think you will find some gems here.

Ryan’s IG

On today’s episode, the guys discuss the difficulties athletes face when they decide to retire from competing, and how, as coaches, they tackle all of it from the programming to the mental side. There is a lot to unpack here, and the Conquer Coaches do a great job or looking at all sides of this one. Give it a listen, even if you are still an active competitor, you will likely get something out of it.

Enjoy!

https://www.conquerathlete.com/