As we enter 2023, Coach Jay takes a few minutes to talk about the systems and practices that he has put in place over the years that has allowed CrossFit Milford and Conquer Athlete to continue to grow and provide a place for gym goers and competitive athletes to thrive, feel at home, and experience the best parts of their day.

Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications.

Doug Larson is one of the founders of the Shrugged Collective. He's a functional fitness expert, co-host of Barbell Shrugged, and a passionate business owner.

Ryan DeBell, MS, DC is a movement, fitness, and health educator and entrepreneur. From a young age he's loved computer technology, health, and fitness. He combined these passions into several businesses: Movement Fix, which is a health and fitness education company and T Tool, a professional soft tissue treatment product company.