This week’s episode is a nice little bit of nostalgia. We reminisce about previous years of the CrossFit Open. We talk about favorite Open workouts and why we liked them, as well as some that we were not fans of. This was a fun conversation that anyone who has gone through even just one season of the Open is sure to enjoy listening to as we ready our minds for the announcement of the first workout in the 2023 CrossFit Open season. Enjoy!

On today’s episode, Jay and Coach Tommy talk about their philosophies around what it takes to truly build a great athlete from the ground up. They discuss all phases of the development process from the foundation up and give some solid insights into their methodologies, and most importantly, how to maintain longevity within that athletic development. There are a lot of gems within this episode, you are not going to want to miss it.

If you are looking to be a more competitive CrossFit athlete, or simply want to find a definitive roadmap to improve your level of fitness, then todays discussion is for you. Listen to Coach Jay and Coach Tommy discuss the strategies they use to continuously get the best out of their athletes.

Today the boys got together to chat about what is more important in the Sport of Fitness for an athlete to possess...Strength or Endurance. This was a very in depth discussion that Jay, Chris, and Tommy all had solid points behind.

As we enter 2023, Coach Jay takes a few minutes to talk about the systems and practices that he has put in place over the years that has allowed CrossFit Milford and Conquer Athlete to continue to grow and provide a place for gym goers and competitive athletes to thrive, feel at home, and experience the best parts of their day.

As we approach the start of 2023, we are also inching closer to the 2023 CrossFit Open. On today's episode Jay and Tommie discuss some of the things that athletes and coaches can be doing now to finish out the last year of hard work in preparation for the 2023 season and ensure that this is your best Open performance to date.