Program design is an art, there’s so many variables when it comes to building a program. Fatigue principles, intensity prescriptions, internal and external stress, time, athlete experience, injuries, the list goes on and on. If you’re serious about reaching your highest potential, which I’m sure you are if you’re reading this, I’m here to tell you that your piecemail program is killing that potential.

Program design is an art, there’s so many variables when it comes to building a program. Fatigue principles, intensity prescriptions, internal and external stress, time, athlete experience, injuries, the list goes on and on. If you’re serious about reaching your highest potential, which I’m sure you are if you’re reading this, I’m here to tell you that your piecemail program is killing that potential.

Over the years, we have seen a total influx of on line coaches and fitness “experts” appear out of thin air. With this, comes each person's “expert” view on how to train, look good, move good etc. However, many people are missing the key ingredient to any coaching experience, and that is the part of BEING A COACH. Read more.

Below are my ten reasons that you should look into doing a good individual design program to reach your goals (in no particular order). 

Some coaches out there like to think that their information is under lock and key and they would never consider sharing thoughts or tips with other coaches or their clients. This, to me, is the sign of an immature coach. This field is only where it is today from those who paved the way before us and shared all their information with those who came after them. For that matter, it is up to us to pave the way for those who are following in our footsteps and will bring our field into the next stage!

However, what if I were to tell you that following Individualized CrossFit Programming could actually fast-track your goals? How might this happen you ask… Well, following an individualized CrossFit Program can indeed fast-track you, by taking the proper steps to layer the foundation needed for your success.

There are many debates as to the effectiveness of online CrossFit training. As with anything out there, you can find both the pros and the cons. I am in the camp that sides with the effectiveness of online CrossFit training. So, the question is, why do I think this? Simply put, professionals. I believe that online CrossFit training is the future due to the constant growth of professional programmers/coaches.

With the ever-changing landscape of the fitness industry, we have noticed a big push in online CrossFit programming. One can definitely say that with the changing environment around COVID, the pursuit to develop an online CrossFit program exploded within the community. Whether this was caused by a greater need to deliver a means for people to maintain fitness, or another revenue stream for coaches in a broader market with a more diverse population, it is there, and it will stay there…